Healthy and Balanced Dieting for Healthy Teeth- What Things to Steer Clear Of
When selecting snacks and food for your little one, there are some foods which can be considered unfriendly to developing teeth.
These include:
- Taffy
- Hard candy
- Suckers
- Gummy snacks such as Fruit Roll Ups, Gummy Bears, Gushers, and Fruit Snacks
- Life Savers
- Soda pop
- Starburst
- Lemon Heads
- Pickles
- Raisins
- Dried Cranberries
- Sporting Drinks
- Dried out fruits
- Cough drops
Healthier Eating for Healthy and Balanced Teeth- Food Items to Encourage
Other food items might be beneficial to your child’s teeth. A number of foods to encourage include:
- Vegetables
- Green tea
- Milk
- Celery
- Water
- Nut products
- Cheeses
- Garlic
- Apples
- Mushrooms
- Berries
While these lists are not all-inclusive, you can help your child discover how to stay away from foods that will chip teeth. Additionally, foods high in acid or sugar content ought to be avoided. Nevertheless, your child may have these “bad” foods moderately, provided that she or he brushes their teeth well soon after these tooth-harming snacks.
The more time acids and sugars are in contact with tooth enamel, the greater the damage it will cause. Be sure to provide a travel toothbrush and toothpaste for snacks on the run and during school meals. Your son or daughter should also floss after eating chewy foods that could lodge between teeth and trigger dental issues.
Once your child requests, or is offered, one of these tooth harming foods, be ready. You can help restrict these snacks by carrying tooth-friendly snacks to offer as replacements, or by gratifying your youngster for healthy food choices whenever possible. Verbal reward, modest treats like stickers or additional time at the park will go a long way toward helping your youngster form healthy and balanced attitudes about oral cleanliness and caring for their teeth.
You can encourage healthy dieting for healthy and balanced teeth by playing little games with your child. Online dental-related games can often be found, and flashcard games where your youngster gets to select tooth-friendly meals from each one of the recommended food groups can help instill healthier eating habits throughout life.
You are able to ask your pediatric dentist for more information about healthy eating for healthy and balanced teeth on your next pediatric dental exam.
Encouraging kids to eat healthy food is an important task parents have to accomplish. Work with your children towards maintaining a routine for teeth cleaning and a proper diet. It may take time to teach your child the proper way of maintaining good oral hygiene, but in the end, you'll see it's all worth the effort. Parents, keep your children healthy and smiling!
ReplyDelete-Lonnie Frandsen
I really appreciate your tips and your knowledge. Dental care is a thing that you can’t avoid so long especially in the case of kids. If we are unaware about their dental health then it can become a lifetime pain for them.
ReplyDeletefind dentist
Of course regular health treatment and maintenance won’t suffice if, in return, you do have an unhealthy diet. Healthy eating and dental habits should always go hand in hand to keep a good set of teeth. The diet, however, would depend on the current developmental stage of your teeth.
ReplyDeleteDarcy Losh